Hi
I've been listening to the "Meditation essentials" course recently and there's a practice that is being introduced to the students named "Meditative restropection" that in the end of the day the student gets into the meditative position and starts remembering things that he observed throughout the day.
I've been doing this practice for a few day but there's a question wandering in my mind about that. And that is how long and how precisely we are meant to do that practice? Because as I take more time I start remembering new details that I didn't in the first place.
I've been listening to the "Meditation essentials" course recently and there's a practice that is being introduced to the students named "Meditative restropection" that in the end of the day the student gets into the meditative position and starts remembering things that he observed throughout the day.
I've been doing this practice for a few day but there's a question wandering in my mind about that. And that is how long and how precisely we are meant to do that practice? Because as I take more time I start remembering new details that I didn't in the first place.