Hi instructors.
I remember reading somewhere in one of Samaels books how a bachelor or bachelorette when practicing pranayama should try hold and retain their breath for up to 2 or 3 minutes but of course having to build up to it gradually. I can’t seem to find that passage now. Perhaps one of the instructors could link it here for me if they can find it?
Thank you.
I remember reading somewhere in one of Samaels books how a bachelor or bachelorette when practicing pranayama should try hold and retain their breath for up to 2 or 3 minutes but of course having to build up to it gradually. I can’t seem to find that passage now. Perhaps one of the instructors could link it here for me if they can find it?
Thank you.